"No retreat or weekend away has given me as much space to breathe and be present as Maureen's."
-Sarah Kaulfus, Corporate Strategy Consultant
You are the woman
everyone depends on.
Maybe you hold your family together, you carry responsibility, you solve problems, and you keep showing up even when it feels like a lot.
You've become so good at handling everything that most people have no idea how much you're dealing with. And if you're being honest, you don't even know exactly what you need right now.
You do know that underneath all of the busyness, there's a quiet voice you haven't quite been listening to. Something wants your attention, but it keeps getting run over by everything else that needs to be done.
You know you need a break. And you also know that three days away from your responsibilities isn't the complete answer. You could spend a weekend by the ocean, take a few deep breaths, feel better for a moment, and return home to the exact life with nothing fundamentally changed.
Most of us can touch something important in a quiet moment and then quickly return to everything that needs our attention. Three days gives you the space to stay with it.
Because we have so much time together, we can stay with what emerges instead of touching something important for an hour or two and then sending you straight back into your life.
We're going to look at what you've been carrying, what you've been tolerating, and where you've slowly left yourself behind while taking care of everybody else. You'll have space to tell the truth about what is no longer working.
You'll have room to reconnect with what you actually want, what might need to change, and what your body has been quietly trying to tell you while you've been holding everything together.
You'll know what belongs to you, what doesn't, and what you're no longer willing to carry back home.
deeper...
“Since the retreat, I feel much more attuned to my body and my emotions. I’ve had space to integrate, reflect, and really listen to what’s moving inside me.
That pause was incredibly powerful. It created space for me to reflect and plan in a way I hadn’t been able to before. I left with clarity about where I’m headed and what I want to bring forward next in my work and life.
The experience continues to inform how I show up professionally and personally.”
Testimonial
Imagine standing on the beach...
Nourished takes you
Chef prepared meals that nourish you.
Sunrise light, quiet mornings, and the sound of waves just outside.
Picture soulful circles.
Beach walks at your own rhythm.
Hot tub time under the sky.
Room to breathe, rest, and listen inward.
This retreat is your chance to pause. To exhale. To spend a weekend pouring back into you, when you’re normally the one pouring into others.
This is also your chance to be in an intimate circle of ambitious women.
Women who want to make a difference, share their voices and talents, and be part of something bigger. They’re growing businesses, leading online and in-person events, speaking on stages, writing books, and making their dreams happen.
Inevitably, you’ll be inspired to aim even higher.
It is a return to yourself
This is a powerful break from your life
A reconnection with your natural rhythm
A way of being that feels aligned, steady, and real.
I’m Maureen Magauran. For more than 20 years, I’ve worked one-on-one with women. First as a holistic psychiatrist and now through the work I do with energy, meditation, and the body.
In this field of transformation work I have cultivated a capacity for deep vision. I can see and feel your energy blocks and the patterns underneath your experiences, including the things that can be difficult to see when you’re living inside of them.
I hold a powerful space for you to see the source of these patterns so that you can begin to shift them.
This is a big part of what makes these three days together so powerful, alongside the individual one-to-one session you’ll have with me before the retreat.
I am paying attention to you. I’m specifically listening to what you’re saying and what I’m seeing underneath it. I notice how you speak, how you move your body, where you’re holding back, and what’s ready to be released and brought forward.
I created the Embodied Energy Method™ from over two decades of working one-on-one with women, my background in holistic psychiatry, and more than 15 years studying meditation and energy work.
We'll use this work throughout Nourished to help you release the conditioning, the imprints, the inherited beliefs that have kept you living through a false self, a version of you shaped by everyone else's rules instead of who you actually are and came here to be. From there, you connect more deeply to your own energy, trust yourself, and more deeply embody what's next for you.
Meet Your Guide
Want a closer look at Nourished?
Browse the Nourished Guide to experience the retreat through stories, photographs, and reflections from women who have said yes.
- Mardi Chadwick-Balcom,
Divorce Attorney, Mediator + Coach
"I didn't know what I was missing until this retreat. I left with a deep sense of belonging. To the women, to the ocean, beach, moon and most importantly, to myself.
Maureen holds sacred space and provides opportunities for you to get what you need. It felt natural, relaxing and inspiring. If you're feeling called to connection, this is the place to be."
Testimonial
What's possible for you...
You’ll have more energy for what matters because you’ll be clearer about what you want and what your next steps are.
You’ll feel ready to commit to the direction that feels right for you.
You’ll experience the healing power of being witnessed and supported by like-minded women, forming friendships and a deep sense of belonging that remain long after the weekend ends.
Client
Testimonials
–Alison
“Maureen has a very unique and playful approach to her work. She blends her clinical background with meditation, energy work, and embodied movement in a way that feels grounded and effective.
Her work helped me get out of my head and into my body. It moved past the usual mental patterns and created a real sense of internal integrity and wholeness.
I highly recommend Maureen’s work for anyone wanting a deeper connection to themselves and healing that goes beyond understanding and into lived experience.”
Grounded, embodied work that changed how I experience myself.
–Sarah
“The weekend was amazing. I had so many a-ha moments, and something truly landed for me around the movement of energy in all aspects of my life. When I came home, I noticed myself slipping into old ways of operating. The moment I asked myself, ‘Is this what I want? Is this how I want the energy to flow around me and through me?’ it was immediately clear it wasn’t and that I could do something different.
I have never experienced a retreat like this. Being witnessed and witnessing others felt incredible. You did such an amazing job holding the space. I am so grateful for the weekend.”
I’ve never experienced a retreat like this.
I released old patterns I didn't even know were blocking me, and started moving forward.
-- Katelyn Brush, Leadership and Business Coach
-Meg O'Neill Social Media Consultant, Mom od 3
“ I feel so safe in her presence because she not only *really* sees me, but she has the experience and education to support me. I think everyone deserves someone like Maureen in their support system! If you're thinking about working with her, whether it be a workshop or 1:1, DO IT! You won't regret it and your life will be forever changed."
Maureen is brilliant. The way she blends her knowledge, wisdom, and intuition when holding space is next level.
This woman's work is life changing!
-Silja Thor, Multi-6 figure Coach, Strategist and Mentor
I released old patterns I didn’t even know were blocking me, and started moving forward with ease.
This woman's work is life changing!
“I’ve done a lot of personal and spiritual work, but this felt different. What Maureen offers is light and easeful, but incredibly potent. The space she holds allowed me to soften, see clearly, and let go of something I didn’t even realize was keeping me stuck. I came away with more energy, clearer focus, and a felt sense of expansion.”
"If you want to live in alignment with your purpose, find a sense of peace and calmness, and wake up excited to start your day, you must know Dr. Maureen Magauran!”
My true leadership isn’t in doing more. It’s in being grounded, calm, embodied, and connected. I feel successful because I feel like myself.
I’m so grateful for working with Maureen. It changed my life in ways I never expected
-Casey Berglund RD RYT, Purpose Coach | Embodiment Guide | TEDx Speaker & owner of worthyandwell.com
This changed how I think about leadership.
You will leave with a deeper, steadier relationship to your own expression.
This retreat is for you if…
- You’ve accomplished a lot, and you can feel that another chapter is waiting for you.
- You don’t know exactly what it looks like yet. You want the space to hear yourself clearly.
- You want to feel clearer about what you want and what your next steps are.
- You want to feel excited by what you’re creating and where your life is going.
Something in your life is asking for your attention.
Give yourself three days to listen.
You don’t need to be an entrepreneur.
Your next chapter may be personal, professional, or both.
This retreat is intentionally designed for depth.
Only six women will gather, which gives me the time to know what each woman came for and work closely with her throughout the weekend.
Because we have three days together, we can stay with what emerges and follow it more deeply through coaching, energy work, and somatic practice.
A glimpse inside Nourished
A Sacred Container for Deep, Personal Transformation
The quieter moments matter too. Walks by the ocean, shared meals, and time to rest give what is shifting room to settle.
The oceanfront environment supports the work. Within it, I create and hold the energetic space so we can go more deeply into what is asking for each woman’s attention.
What you'll experience
You’ll be guided through a powerful process drawn from my Embodied Energy Method™, a unique integration of somatic work, meditation, and energy facilitation that allows for transformation at the deepest level
You’ll reconnect with your body, your inner voice, and your vision so you can lead from the deepest truth within you.
- Group somatic practices that'll invite you to joyfully expand into the next evolution of your leadership
- Guided meditations that will allow you to explore what expansion feels like in your system without overwhelm.
- Supportive women's circles where you will be deeply witnessed and held, with space to release what no longer serves
- Energy work and coaching to bring you back to your energetic core so you feel steady and spacious. Guided prompts and reflection to clarify what’s next for your work, your voice, and your presence
You’ll leave with a lived experience of embodied leadership.
Not as something to strive for, but as something you already hold within.
You'll have a plan in place and tools to help you take the next steps with ease and excitement.
You’ll leave with a lived experience of embodied leadership.
Not as something to strive for,
But as something you already hold within.
You’ve accomplished a great deal.
And yet, something deeper is calling.
This is a weekend to step away from the noise and return to the center of your being.
A sacred pause to reconnect with the vision that moves you
In your life, your leadership, and your business.
To reclaim your creative power and rise into your leadership.
Space is limited.
This is a small, intentional circle.
Created for real connection, deep presence, and the kind of transformation that only happens when you're truly held.
Early Enrollment available for the first 3 women.
When: October 16-18, 2026
Where: A beautiful oceanfront home on Plum Island, Massachusetts
Think ocean views, meaningful connection, and an intimate weekend with women who are ready for what’s next.
All the details:
What’s Included
- 2 nights in a beautiful private oceanfront home ($2,000 value)
- Think sunrise views, beach right outside your door, ocean cold plunge (if you desire) followed by hot tub relaxation.
- Time to rest, integrate, walk the beach, or fully unplug in nature
- Gourmet, chef-prepared meals all weekend ($1,200 value)
- Nourishing, delicious, and made to help your body truly land
- An intimate circle of like-minded women
- Curated for genuine connection, growth, and grounded, high-level conversation
- Balancing soulful depth with real spaciousness
- Guided silent disco somatic immersion ($600 value). A grounding way to release energy and land more deeply in your body.
- Advanced embodied leadership coaching + energy facilitation throughout the three-day retreat ($4,500 value)
- The same level of depth my private clients invest $1,500+ per month to access, delivered in a high-caliber group field
- A private 60-minute pre-retreat session with Maureen ($600 value)
- Personalized strategy + energetic clearing before you even arrive
- Post-retreat group Integration Call ($500 value)
Investment
Early Enrollment
Regular Investment
You don't have to have everything figured out before you come.
You simply have to give yourself permission to say yes.
TOTAL VALUE: $9,400
Have questions?
Book a complimentary Retreat Conversation.
Available for the first 3 women.
Flexible payment plans are available starting as low as $350.
$1,888
$2,222
Client
Testimonials
–Allie
- Silja Thor, Multi-6-Figure Coach, Strategist, Mentor, and Mom
''I recently suffered the loss of my father and I am so grateful to have Maureen’s guidance in this difficult time. Through gentle breathing exercise and guided meditation I was able to release a pit in my stomach I had carried for months. Maureen is soothing, intuitive, and tremendously respectful of your time and experience. I am looking forward to all the possibilities going forward through our work together.”
“I’ve worked with therapists and coaches before, but your work felt completely different. It was deeper. More embodied. Like it opened a door without force, just truth.”
Beautifully sensitive, calming, insightful, and kind hardly scratch the surface of my recent session with Maureen.
Your work felt completely different.
–Nicolette Tuftin cBranding & Social Media Creation
"As an entrepreneur who's invested in loads of coaching, I have to say that I have never had someone in my corner as supportive and belief building as Maureen. She reminds me of the power that I hold and encourages me to own it more than I ever have before. The breakthroughs are endless with this woman in my corner. Not only is she so kind, loving, and a joy to be around... she's trustworthy beyond belief. I know she knows her shit, which means I can trust her when she calls me forward to transform mine.”
The breakthroughs are endless with this woman in my corner.
Working with Maureen has been completely transformative.
-Julie
-Meg O'Neill Social Media Consultant, Mom od 3
“I’m showing up more powerfully in my work without over-preparing or shrinking. Before, visibility felt exhausting. Now it feels natural, even exciting. I’m expressing myself in a way I didn’t realize I was holding back from. Stepping into my leadership no longer feels like pressure. It feels like being myself and in my truth.
Leadership feels more like being myself.
Working with Maureen helped me step into my next level of leadership, with clarity and calm.
-Susan
I released old patterns I didn’t even know were blocking me, and started moving forward with ease.
This woman's work is life changing!
Maureen's approach is both gentle and deeply powerful- a rare combination that’s helped me step into the next level of my leadership, expansion, and healing.
What she guides you through doesn’t just shift your business or your visibility, it touches every part of your life. I’ve felt more seen, more held, and more grounded in who I am because of her work.
Maureen’s attention to detail is unmatched, and the care she brings to every interaction makes you feel completely supported. I am so grateful for the magic she carries and the way she so beautifully helps others rise.
Maureen's approach is both gentle and deeply powerful- a rare combination that’s helped me step into the next level of my leadership, expansion, and healing.
What she guides you through doesn’t just shift your business or your visibility, it touches every part of your life. I’ve felt more seen, more held, and more grounded in who I am because of her work.
Maureen’s attention to detail is unmatched, and the care she brings to every interaction makes you feel completely supported. I am so grateful for the magic she carries and the way she so beautifully helps others rise.
“I’ve always considered myself a leader, but this experience gave me a new kind of confidence. I left feeling grounded, clear, and ready to own my leadership in a much more embodied way. I’m showing up differently- in my work, my presence, and how I lead.”
-Meg O'Neill Social Media Consultant, Mom of 3
VIP
Upgrade
A 5-hour private 1:1 VIP day with Maureen
Only 2 spots available
- Five private hours focused entirely on you
- Somatic and energy work to identify and clear what may be getting in the way
- Guided meditation and energetic alignment practices
- Coaching around what you want, what’s emerging, and the patterns we uncover
- Personalized next steps and practices to continue the work afterward
- Nourishing lunch and integration time
Your VIP Day will include:
Add this on to your retreat:
Normally $2,500
Special price
for retreat attendees: $1,800
Availability: Only 2 VIP spots available.
*Lodging not included.
Ready for even deeper transformation?
For a deeper, more personalized experience, add your VIP Day at checkout.
After more than 20 years of working one-on-one with women is that I see deeply. I can feel into the different energy centers and recognize where something is speaking the loudest, where the energy is asking for our attention. Then we go in together.
With five hours, we can stay with what emerges and follow the thread: seeing what’s underneath, working with what begins to move, and allowing the process to unfold.
Come home to your body.
Expand your leadership.
This is where your new season begins
Let your body guide what’s next.
Let this be the space where it all comes together.
This isn’t about effort.
It’s about connecting to your softness, your power, and your sacred knowing.
Rooted in your energy. Expanded by your soul.
You will be held in a field of deep presence.
I will guide you with intuitively,
with close attention to your energy and what is emerging,
creating a space where transformation feels safe, spacious, and real..
Come home to yourself
A space is saved for you.
FAQs
The retreat begins Friday evening at 6pm and concludes Sunday at noon.
This retreat is designed as a fully immersive experience. So much of the magic happens in the in-between moments: sunrise coffee chats, late-night reflections, spontaneous laughter around the table. Staying on-site helps preserve the intimacy and depth of our circle.
If you’re local and not staying overnight is the only way this feels possible for you, feel free to reach out. We can explore together whether it’s a fit.
We're getting cozy. We’ll be staying together in a beautiful oceanfront home with several spacious rooms. Everyone will have their own bed, though some beds are in shared rooms. It will be reminiscent of your favorite childhood sleepovers or summer camp, where by the end of the weekend, we're all going to be best friends.
Yes. It is possible to arrange a VIP Day either before or after the retreat. A VIP Day is a private, personalized immersion designed around your specific goals. Many women choose this option when they want to work through something specific that is ready to shift, or to map out a new direction with focused energetic and strategic support. Because of the depth of this work, only a limited number of VIP Days will be available.
We’ll ask for your preferences and sensitivities ahead of time and do our best to accommodate with nourishing, chef-prepared meals that meet your needs.
Because space is extremely limited and this is a curated experience, all sales are final and non-refundable. If an emergency comes up and you're no longer able to attend, please let us know. At the host's discretion, you may be offered a credit toward a future retreat or program, to be used within one year of the original retreat date.
Yes, you can reserve your spot with a deposit and pay in installments.
Plum Island is about 45 minutes north of Boston. The closest airport is Boston Logan (BOS). We’ll send detailed directions and arrival info in your welcome email, along with carpool opportunities for those flying in.
Yes, absolutely. Spaciousness is part of the experience. There will be time for rest, walks on the beach, journaling, or simply doing nothing at all. This is about reconnecting with your rhythm, not rushing.
No. You do not need to own a business. Nourished is for women who want the space to get clear about what they want and where they’re going next. That may be personal, professional, or both.