Blog

The Return of the Light & The Winter Solstice: Let the seasons guide you to feeling more calm.

Happy holidays! Can you believe that Christmas, Hanukkah and the New Year are almost here? It's...

Mindfulness: The Antidote to Holiday Stress

Mindfulness: The Antidote to Holiday Stress Mindfulness is a commonly heard buzz word,...

How to Get Clarity When You’re Feeling Stressed and Overwhelmed

Looking at a powerful analogy and client example that show the path toward trust and ease. What is...

What are the Inner Space Techniques (IST)?

Part 1 of a 3-part Blog SeriesIST or the Inner Space Techniques of meditation are a profound and...

How the Inner Space Techniques Work (IST)

Part 2 of a 3 part Blog Series The Inner Space Techniques of meditation...

Why I use IST in my Holistic Psychiatry Practice.

Part 3 of a 3 part Blog Series When I finished my psychiatry training and began working in private...

7 Steps to transform your frustrations so you can live the life you want!

Do you sometimes wish things would just go away? Feeling crappy, feeling tired, feeling...

Your Play Personality

Play is so key and yet is so often overlooked in adulthood. “The opposite of play isn’t...

Accepting All Parts of Yourself

My experience in meditation was that the letting go and moving into a space of deep trust brought a sense of ease. In the space of trust I can feel how there is a part of me, similar to what some systems call your Higher Self, that becomes accessible.

From Busy to Calm, Finding a Flow

Image courtesy of @CollTemple Hey there! How's it going? I've been thinking a lot about the...

Accessing Your Inner Guidance and Ease

As I shared about last summer, I spent several weeks at a meditation retreat. During that time I...

Emotional Freedom and Meditation

Today is my youngest sister's birthday. She died less than a year and a half ago. Has anyone close...

How to feel good in your body and let it show. Beauty from the inside out.

I had a powerful experience of tapping into and connecting with my inner beauty, even through...

Sharing my TEDx experience

TEDx Lincoln Square just published my recent article! The theme of the TEDx event this year is...

Living With Intention

Do you often feel anxious or tense? Do you tell yourself that you are falling short – as a woman and as a mother? Does negative self-talk keep you awake at night? Is it important to you to live in alignment with your purpose, feel a sense of peace and calmness, and wake up excited to start your day?