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Accepting All Parts of Yourself

Accepting All Parts of Yourself

My experience in meditation was that the letting go and moving into a space of deep trust brought a sense of ease.  In the space of trust I can feel how there is a part of me, similar to what some systems call your Higher Self, that becomes accessible.

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Living With Intention

Living With Intention

Do you often feel anxious or tense? Do you tell yourself that you are falling short – as a woman and as a mother? Does negative self-talk keep you awake at night? Is it important to you to live in alignment with your purpose, feel a sense of peace and calmness, and wake up excited to start your day?

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8 Simple Steps to Support You During the Pandemic

8 Simple Steps to Support You During the Pandemic

This is a difficult time.  It's something that most people have never experienced in their lifetime. I've been seeing clients and patients on telehealth and have been volunteering for a physician hotline to help overwhelmed providers receive support. I'm seeing so...

Mindfulness: The Antidote to Holiday Stress

Mindfulness: The Antidote to Holiday Stress

Mindfulness: The Antidote to Holiday Stress Mindfulness is a commonly heard buzz word, used in different ways. We all know it’s important, but what exactly does it mean and how can we harness it? Two definitions of mindfulness. Definition 1: Jon Kabat...

How to Get Clarity When You’re Feeling Stressed and Overwhelmed

How to Get Clarity When You’re Feeling Stressed and Overwhelmed

Looking at a powerful analogy and client example that show the path toward trust and ease. What is driving you in your decisions and your life?… is fear or mistrust leading the way? A big part of the work I do with people is to explore at a deeper level what is...

What are the Inner Space Techniques (IST)?

What are the Inner Space Techniques (IST)?

Part 1 of a 3-part Blog SeriesIST or the Inner Space Techniques of meditation are a profound and gentle method of self-exploration. It is a therapeutic process for helping resolve emotional and energetic blockages. Clearing these blockages creates an opening for...

How the Inner Space Techniques Work (IST)

How the Inner Space Techniques Work (IST)

Part 2 of a 3 part Blog Series The Inner Space Techniques of meditation are an interactive process done with two people, a client and a practitioner. It is an interactive sourcing or getting to the root of the problem.  It requires no knowledge...

Why I use IST in my Holistic Psychiatry Practice.

Why I use IST in my Holistic Psychiatry Practice.

Part 3 of a 3 part Blog Series When I finished my psychiatry training and began working in private practice, it baffled me why some people weren’t reaching the potential they wanted.   They said to me, “I’ve already talked about this, why aren’t I feeling better?”...

Your Play Personality

Your Play Personality

  Play is so key and yet is so often overlooked in adulthood. “The opposite of play isn’t work, it’s depression.”  Stuart Brown, M.D. author and “Play is more than just fun” TED speaker. What is your favorite form of play? What type of sense of humor do you...

Accepting All Parts of Yourself

Accepting All Parts of Yourself

I recently returned from 2 weeks of a meditation retreat in California.  I attended a combination of courses that teach in-depth meditation techniques, along with a chance to put these techniques into action so they can translate not only into a deeper experience in...

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