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Your Play Personality

  Play is so key and yet is so often overlooked in adulthood. “The opposite of play isn’t work, it’s depression.”  Stuart Brown, M.D. author and “Play is more than just fun” TED speaker. What is your favorite form of play? What type of sense of humor do you...

Accepting All Parts of Yourself

My experience in meditation was that the letting go and moving into a space of deep trust brought a sense of ease.  In the space of trust I can feel how there is a part of me, similar to what some systems call your Higher Self, that becomes accessible.

From Busy to Calm, Finding a Flow

Image courtesy of @CollTemple Hey there!   How's it going? I've been thinking a lot about the busy-ness of our world and the chaos it creates in our day to day life. I know you want to feel like you have more energy and free time, and you're probably wondering how you...

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What is Your Play Personality?

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