Your Play Personality

  Play is so key and yet is so often overlooked in adulthood. “The opposite of play isn’t work, it’s depression.”  Stuart Brown, M.D. author and “Play is more than just fun” TED speaker. What is your favorite form of play? What type of sense of humor do you...

Accepting All Parts of Yourself

My experience in meditation was that the letting go and moving into a space of deep trust brought a sense of ease.  In the space of trust I can feel how there is a part of me, similar to what some systems call your Higher Self, that becomes accessible.

From Busy to Calm, Finding a Flow

Image courtesy of @CollTemple Hey there!   How's it going? I've been thinking a lot about the busy-ness of our world and the chaos it creates in our day to day life. I know you want to feel like you have more energy and free time, and you're probably wondering how you...

Emotional Freedom and Meditation

Today is my youngest sister's birthday. She died less than a year and a half ago. Has anyone close to you died? Does talking about death make you feel uncomfortable or nervous? Our society doesn't talk about it much, but it's a natural part of life. We will all die...

Sharing my TEDx experience

TEDx Lincoln Square just published my recent article!  The theme of the TEDx event this year is Looking Beyond.  I wrote about Looking Beyond Life and Death, based on the death of two close family members within a few months of each other last year. Death is a...

Living With Intention

Do you often feel anxious or tense? Do you tell yourself that you are falling short – as a woman and as a mother? Does negative self-talk keep you awake at night? Is it important to you to live in alignment with your purpose, feel a sense of peace and calmness, and wake up excited to start your day?

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What is Your Play Personality?

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