Blog
8 Simple Steps to Support You During the Pandemic
This is a difficult time. It's something that most people have never experienced in their...
The Return of the Light & The Winter Solstice: Let the seasons guide you to feeling more calm.
Happy holidays! Can you believe that Christmas, Hanukkah and the New Year are almost here? It's...
Mindfulness: The Antidote to Holiday Stress
Mindfulness: The Antidote to Holiday Stress Mindfulness is a commonly heard buzz word,...
How to Get Clarity When You’re Feeling Stressed and Overwhelmed
Looking at a powerful analogy and client example that show the path toward trust and ease. What is...
What are the Inner Space Techniques (IST)?
Part 1 of a 3-part Blog SeriesIST or the Inner Space Techniques of meditation are a profound and...
How the Inner Space Techniques Work (IST)
Part 2 of a 3 part Blog Series The Inner Space Techniques of meditation...
Why I use IST in my Holistic Psychiatry Practice.
Part 3 of a 3 part Blog Series When I finished my psychiatry training and began working in private...
7 Steps to transform your frustrations so you can live the life you want!
Do you sometimes wish things would just go away? Feeling crappy, feeling tired, feeling...
Your Play Personality
Play is so key and yet is so often overlooked in adulthood. “The opposite of play isn’t...
Accepting All Parts of Yourself
My experience in meditation was that the letting go and moving into a space of deep trust brought a sense of ease. In the space of trust I can feel how there is a part of me, similar to what some systems call your Higher Self, that becomes accessible.
From Busy to Calm, Finding a Flow
Image courtesy of @CollTemple Hey there! How's it going? I've been thinking a lot about the...
Accessing Your Inner Guidance and Ease
As I shared about last summer, I spent several weeks at a meditation retreat. During that time I...
Emotional Freedom and Meditation
Today is my youngest sister's birthday. She died less than a year and a half ago. Has anyone close...
How to feel good in your body and let it show. Beauty from the inside out.
I had a powerful experience of tapping into and connecting with my inner beauty, even through...
Sharing my TEDx experience
TEDx Lincoln Square just published my recent article! The theme of the TEDx event this year is...
Living With Intention
Do you often feel anxious or tense? Do you tell yourself that you are falling short – as a woman and as a mother? Does negative self-talk keep you awake at night? Is it important to you to live in alignment with your purpose, feel a sense of peace and calmness, and wake up excited to start your day?
Looking Beyond Life and Death
Looking beyond… is something I’ve done more of in the last year than I have in my whole life. As a...
The Winter Solstice
The Winter Solstice is the day with the smallest amount of daylight, sometimes referred to as the...
The Perfectionism Trap, Why trying harder isn’t always better
Our lives are fast paced with so much available at our finger tips. You can buy almost anything on...
Three Ways to Instantly Feel Less Anxious
According to the American Psychological Association 75% of adults reported experiencing moderate...
8 Simple Steps to Support You During the Pandemic
This is a difficult time. It's something that most people have never experienced in their lifetime. I've been seeing clients and patients on telehealth and have been volunteering for a physician hotline to help overwhelmed providers receive support. I'm seeing so...
The Return of the Light & The Winter Solstice: Let the seasons guide you to feeling more calm.
Happy holidays! Can you believe that Christmas, Hanukkah and the New Year are almost here? It's that time of year when everything seems to move too quickly, especially as we head into a new decade. If you couldn’t join us for the Intentional Holidays training this...
Mindfulness: The Antidote to Holiday Stress
Mindfulness: The Antidote to Holiday Stress Mindfulness is a commonly heard buzz word, used in different ways. We all know it’s important, but what exactly does it mean and how can we harness it? Two definitions of mindfulness. Definition 1: Jon Kabat...
How to Get Clarity When You’re Feeling Stressed and Overwhelmed
Looking at a powerful analogy and client example that show the path toward trust and ease. What is driving you in your decisions and your life?… is fear or mistrust leading the way? A big part of the work I do with people is to explore at a deeper level what is...
What are the Inner Space Techniques (IST)?
Part 1 of a 3-part Blog SeriesIST or the Inner Space Techniques of meditation are a profound and gentle method of self-exploration. It is a therapeutic process for helping resolve emotional and energetic blockages. Clearing these blockages creates an opening for...
How the Inner Space Techniques Work (IST)
Part 2 of a 3 part Blog Series The Inner Space Techniques of meditation are an interactive process done with two people, a client and a practitioner. It is an interactive sourcing or getting to the root of the problem. It requires no knowledge...
Why I use IST in my Holistic Psychiatry Practice.
Part 3 of a 3 part Blog Series When I finished my psychiatry training and began working in private practice, it baffled me why some people weren’t reaching the potential they wanted. They said to me, “I’ve already talked about this, why aren’t I feeling better?”...
7 Steps to transform your frustrations so you can live the life you want!
Do you sometimes wish things would just go away? Feeling crappy, feeling tired, feeling sad, feeling angry, you name it? Do you just want to feel happy and content, a sense of ease and peace? Do you believe that’s possible? What if these feelings are your...
Your Play Personality
Play is so key and yet is so often overlooked in adulthood. “The opposite of play isn’t work, it’s depression.” Stuart Brown, M.D. author and “Play is more than just fun” TED speaker. What is your favorite form of play? What type of sense of humor do you...
Accepting All Parts of Yourself
I recently returned from 2 weeks of a meditation retreat in California. I attended a combination of courses that teach in-depth meditation techniques, along with a chance to put these techniques into action so they can translate not only into a deeper experience in...
© Copyright Maureen Magauran | All Rights Reserved