According to the American Psychological Association 75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year. As this stress builds up so does our anxiety. What can we do about it? How can we feel more healthy and relaxed?

Here are some quick tips you can do anywhere. Incorporating them for even minutes in your daily routine will make a big difference.

Click here to read the full article.

[et_bloom_inline optin_id=optin_3]