Emotional Freedom and Meditation

I hope you are enjoying this golorious spring weather. We are finally getting warmer weather and sun in New England and it feels like a blessing. I haven't written to you in a while and want to share a few things with you. If there are things you want to hear more...

Sharing my TEDx experience

TEDx Lincoln Square just published my recent article!  The theme of the TEDx event this year is Looking Beyond.  I wrote about Looking Beyond Life and Death, based on the death of two close family members within a few months of each other last year. Death is a...

Living With Intention

Do you often feel anxious or tense? Do you tell yourself that you are falling short – as a woman and as a mother? Does negative self-talk keep you awake at night? Is it important to you to live in alignment with your purpose, feel a sense of peace and calmness, and wake up excited to start your day?

Looking Beyond Life and Death

Looking beyond… is something I’ve done more of in the last year than I have in my whole life. As a psychiatrist I have spent many years consoling others in their difficult experiences, but nothing prepared me for my own unforeseen loss. On December 29th, 2016 my...

The Winter Solstice

The Winter Solstice is the day with the smallest amount of daylight, sometimes referred to as the “darkest day of the year” or the “shortest day of the year."  It marks the start of the lengthening of the days and longer periods of sunlight. In the spirit of the...

3 Ways to Instantly Feel Less Anxious

According to the American Psychological Association 75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year. As this stress builds up so does our anxiety. What...